Lifestyle Intelligence (LQ) - The new language of Health & Wellness.

The LQ app brings “Daily Focus” to your journey, helping you to enhance sensory awareness and build a transformative body of knowledge. The app is designed to deliver Dr. Lloyd Glauberman’s 3-minute-long audio tracks seven days a week, at your preferred times. These segments are both instructional and motivational, and they work to stimulate your awareness of Lifestyle Intelligence (LQ). Since the effects of listening compound over time, this modest, yet steady commitment pays off in the form of meaningful and sustainable change. Consistency is important, but even if you miss a day here and there, you can simply pick up right where you left off. Each Daily Focus track unlocks the wisdom of your natural rhythms and generates momentum toward macro-level changes in lifestyle. Using over-ear headphones is highly recommended to facilitate total immersion.

Each Daily Focus track supports steady progress toward balanced, healthy living. These tracks work with your brain’s innate timing mechanisms to hone the core skills of Lifestyle Intelligence – namely, those involved with sleeping, eating, and moving. They are designed to be short enough to keep your full, undivided attention, but also long enough for you to gain some truly valuable insights. When you hold space for this daily sensory awareness pause, you will discover the power to reprogram your own behavior and improve your quality of life. With each new track, users acquire skills and knowledge that support mutually reinforcing changes in sleep, nutrition, and exercise. Your customized Daily Focus regimen will help you to gradually bring greater vitality and balance to your lifestyle ecosystem, where learning and growth are rooted in the strong and nurturing ground of Lifestyle Intelligence.