Lifestyle Intelligence (LQ)®
Learn to live smarter
Lifestyle Intelligence guides users along a clear pathway toward balanced, healthy living. In an age of information overload, we all need sensible strategies to help ourselves live smart.
We focus on the three macro –
elements of wellbeing
Eating
Eat the right amounts of the right foods at the right times.
Sleeping
Seamlessly sleep enough to perform at your best.
Moving
Achieve fitness by managing exercise and micro-movement.
Meet Dr. Lloyd Glauberman, clinical psychologist and creator of Lifestyle Intelligence (LQ).
Your Daily Focus delivered
As users listen for three minutes at a time, they acquire skills to maximize their quality of life by reprogramming habits. With each track, users acquire a more complete understanding of how sleeping, eating and exercising are part of an ecosystem of healthy living.
Unlimited access to our HPP library
The LQ app provides users with unlimited access to Dr. Lloyd Glauberman’s Hypno-Peripheral Processing (HPP) audio series. These longer-form audio tracks represent the perfect complement to the Daily Focus tracks. The HPP programming simultaneously appeals to our need for relaxation, our love of storytelling, and our ability to process information at the edges of awareness by stimulating and integrating multiple layers of consciousness.
Want to learn more about Lifestyle Intelligence (LQ)?
Join Dr. Glauberman as he speaks with leading Fitness, Nutrition, and Sleep experts to discuss how Lifestyle Intelligence (LQ) can help listeners build and maintain a positive ecosystem for a healthy lifestyle
Testimonials
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hundreds of tracks
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